Stress and Anxiety

Stress and Anxiety
Can You Deal With It Alone?

Monday, 1 March 2010

Why Brain Anxiety Is So Dangerous

Brain anxiety is considered a psychiatric disorder that affects both kids and adults. Usually when brain anxiety attacks, it does so without warning. Brain anxiety arises when a person starts worrying about everyday situations and other factors like stress. It usually stems out of nervousness, apprehension and even fear. There are different kinds of known brain anxiety such as Generalized Anxiety Disorder, Social Anxiety, Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. 

Suffering from brain anxiety can make your life miserable and can seriously affect your social life. Brain anxiety could be dangerous especially if it is not treated right away. There are numerous treatments that can cure this disorder but to find the right one, you need to know about its causes. Experts believed that anxiety can be cured if you know the source. There are just so many factors that can trigger anxiety but they share the same build up process. There are some questions that you may need to answer like what the causes of anxiety attacks are and how to deal and get rid of it. There are people who seek prescribed medications from doctors however there are alternatives like therapy and engaging in relaxing activities. 

The key to solve this issue is to understand how it builds up that would eventually lead to an attack. If you have a clear understanding of the picture, you will no longer think that anxiety attacks are scary. Brain anxiety is caused by the Amygdala. It is an organ found in the brain. The main purpose of this organ is to protect an individual from harm. If there is a danger, it helps a person to move away from the threat or it can also make a person retaliate. The problem about anxiety is that it can condition the brain to respond in extreme level. This malfunction of the organ leads to an anxiety attack.
There are two nervous systems found in the body which are the Sympathetic and Parasympathetic. The sympathetic one makes the body ready to react to a threat. It gives adrenaline to the body. In an anxiety attack, it doesn’t turn off easily causing an increase in adrenaline and emotion. The parasympathetic is in charge of getting the body back to normal state. When the body is in the sympathetic stage, there is an increase in heart rate. One symptom of brain anxiety attack is tightness in the chest and throat. It can also include dizziness, blurred vision, hyperventilation, choking and other related symptoms. 

Take note that brain anxiety is caused by certain malfunctions in the brain. This is often caused by stress and trauma. Remember that an anxiety attack cannot harm a person physically. Amazingly, the body is capable of dealing with complicated malfunctions such as this. The parasympathetic system will ease the body thus returning it to normal state. The truth is, brain anxiety symptoms are not life threatening however if it gets worst, it could be dangerous. Don’t worry though, with the right technique or method, you can be able to cure it without getting prescriptions.

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